Peach Cocktail
Ingredients
- 2 tablespoons oat flakes
- 1 peach
- 1 small banana
- 1 cup orange or apple juice*
- 5 tablespoons natural yogurt
Preparation
- Pour the oat flakes with a small amount of hot water, set aside for about 10 minutes.
- Blend the soaked oat flakes with the peach, peeled banana, juice and yogurt.
Tips
* instead of juice you can use milk + 1 tablespoon maple syrup or sugar