Książka Kucharska

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Spinach smoothie

Spinach smoothie

Servings:

Ingredients

  • 100 g spinach (e.g. baby or regular)
  • 2 bananas
  • 2 cups plant-based milk e.g. oat, almond
  • 1.5 cups orange juice
  • 2 teaspoons maple syrup or honey or sugar
  • optionally 0.5 cm fresh ginger

Preparation

  1. Put spinach in the blender, add peeled bananas, pour in milk and orange juice.
  2. Add maple syrup or honey and optionally - if using - finely grated ginger.
  3. Blend everything thoroughly.

Tips

You can enhance it with chia seeds (2 teaspoons) or a tablespoon of oat flakes and 1/2 apple.

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