Pumpkin pancakes without white flour and sugar
Ingredients
- 200 g (3/4 cup) pureed baked pumpkin (thin consistency)
- 2 tablespoons plain yogurt (or pumpkin as above)
- 2 eggs
- 2 tablespoons melted coconut oil or butter
- 1 tablespoon maple syrup or honey
- 1 cup rice flour
- 1/3 cup ground almonds
- 2 teaspoons baking powder
Toppings:
- bitter cocoa
- maple syrup or honey
- caramelized bananas
Preparation
- In a bowl, mix with a spoon the pureed pumpkin with plain yogurt, eggs and melted fat and syrup or honey. In a second bowl, add rice flour, ground almonds and baking powder, mix thoroughly.
- To the bowl with pumpkin, add the dry ingredients and mix with a spoon (briefly, slowly, only until the ingredients combine).
- Heat a pan (e.g. a crepe pan or other non-stick), do not add fat. Spoon in 1 full tablespoon of batter, keeping spaces between them. Spread the batter over the surface in a circle shape. Even out the surface of the poured batter.
- Fry over medium heat for about 1.5 - 2 minutes until browned, flip to the other side and repeat frying (about 1.5 minutes).
- Remove from pan. Dust with cocoa, add caramelized bananas (briefly fried in the pan and drizzled with lemon juice), pour over with maple syrup or honey.
Tips
1 cup has a capacity of 250 ml