Oatmeal with chia seeds
Ingredients
- 1 cup oat flakes
- 1 tablespoon chia seeds
- 2 cups milk (any kind e.g. cow's, oat, almond, coconut) or water or half milk and half water
- 250 g strawberries (fresh or frozen)
- 1/3 pomegranate fruit
- 1 tablespoon lemon juice
- any sweetener: sugar, maple syrup, honey
Preparation
- Pour the oat flakes into a saucepan, add chia seeds, pour with milk/water and bring to a boil. Reduce heat and cook for about 10 minutes over low heat, stirring occasionally. Quick-cooking flakes cook for about 5 minutes.
- While the flakes are cooking, prepare the fruit salsa: put strawberries chopped into chunks in a small bowl, add the pomegranate seeds, drizzle with lemon juice, sweeten, mix. Pour the oatmeal into deep bowls, add the salsa and serve.
Tips
In case of frozen strawberries, place them in a saucepan and thaw over low heat under a lid, shaking the pan from time to time, until the strawberries are soft. Sweeten, part can be blended into puree.