Ingredients

• 1/3 cup oat flakes
• 2 tablespoons raisins
• 1/2 cup hot water
• 1 apple
• 1 tablespoon lemon juice
• 1 tablespoon maple syrup or 1 teaspoon honey or agave syrup
• 1/3 teaspoon cinnamon
• 1/3 cup plain yogurt

Preparation

1. Pour the flakes into a bowl together with the raisins, pour with boiling water and set aside overnight.
2. Place peeled and diced apple in a bowl, sprinkle with lemon juice, pour with syrup and sprinkle with cinnamon. Mix.
3. Combine the soaked flakes with the chopped apple and plain yogurt.