Kale, Banana and Kiwi Smoothie
Ingredients
- 3 kale leaves
- 1 banana
- 1 kiwi
- 1/2 cup grape or apple juice
- 1/2 cup coconut milk
- 1 tablespoon lime or lemon juice
Preparation
- Rinse the kale and detach the leaves from the tough center thickening. Place in the container of a standing blender, add the peeled banana, the peeled kiwi, grape juice, coconut milk, and lime juice. Blend thoroughly (approximately 2 minutes) and serve immediately.
Tips
A similar cocktail can also be made with spinach (approximately 1 cup of leaves) instead of kale.