Książka Kucharska

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Kale, Banana and Kiwi Smoothie

Kale, Banana and Kiwi Smoothie

Servings:

Ingredients

  • 3 kale leaves
  • 1 banana
  • 1 kiwi
  • 1/2 cup grape or apple juice
  • 1/2 cup coconut milk
  • 1 tablespoon lime or lemon juice

Preparation

  1. Rinse the kale and detach the leaves from the tough center thickening. Place in the container of a standing blender, add the peeled banana, the peeled kiwi, grape juice, coconut milk, and lime juice. Blend thoroughly (approximately 2 minutes) and serve immediately.

Tips

A similar cocktail can also be made with spinach (approximately 1 cup of leaves) instead of kale.

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