Ingredients

• 4 tablespoons of highland oat flakes
• 2 tablespoons of cashew nuts
• hot water (about 1/2 cup)
• 1 banana
• 1 cup of raspberries (or strawberries)
• 1 cup of milk
• 1 or 2 tablespoons (to taste) of sugar

Preparation

1. Place oat flakes and cashew nuts in the blender container, pour hot water and wait a few minutes until the flakes swell.
2. Add the peeled banana, raspberries, milk, and sugar. Blend thoroughly in the blender.
3. Pour into glasses and serve.