Książka Kucharska

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Bulgur Salad

Bulgur Salad

Servings: 4

Ingredients

  • 100 g bulgur
  • 2 tablespoons extra virgin olive oil
  • 1 clove of garlic
  • 350 ml broth
  • oregano, cumin, chili
  • 2 field cucumbers or 1/2 greenhouse cucumber
  • 1/2 red bell pepper
  • 200 g cherry tomatoes (or a tomato)
  • 1 pomegranate
  • 100 g salad cheese or feta
  • chives, parsley, dill, mint or basil

Preparation

  1. Pour a tablespoon of olive oil into a larger pan (one with a lid), add grated garlic, half a teaspoon of oregano, 1/3 teaspoon of cumin and a pinch of chili. Add the raw bulgur and fry, stirring, for about 1 - 2 minutes, until the bulgur is coated with the seasonings and hot.
  2. Then pour in the broth, season with pepper and salt if needed. Bring to a boil, cover and cook until the groats absorb all the liquid and are tender, for about 12 minutes. Remove the lid, let any remaining liquid evaporate, transfer to a salad bowl and let cool.
  3. Add peeled, diced cucumbers, bell pepper, chopped cherry tomatoes or a diced tomato, pomegranate seeds and diced salad cheese or feta.
  4. Add the remaining tablespoon of olive oil, 2 tablespoons chopped chives, a tablespoon each of chopped parsley, dill, and basil or mint. Season with pepper and mix.

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