Bean Soup with Carrots and Green Pesto
Ingredients
- 1 cup dried beans*
- 500-600 ml chicken or vegetable broth
- 2 medium carrots, peeled and cut into thin slices
- 1 tablespoon olive oil
- 1 medium onion, cut into fine dice
- 2 tablespoons wheat flour**
- salt and freshly ground black pepper
- 4 tablespoons pesto (recipe below)
Pesto
- handful of arugula or basil
- 3 tablespoons grated Parmesan or Grana Padano
- 1 teaspoon pine nuts or pumpkin seeds
- 4 tablespoons extra virgin olive oil
- 1/2 small clove garlic
- salt and pepper to taste
Preparation
- Rinse the beans, cover with cold water, and leave overnight to soak. Cook until tender in the water it soaked in, seasoning with salt to taste.
- In a second, larger pot, bring 500 ml of broth to a boil and add the carrot, cook it until tender.
- In a small pan, sauté the onion in olive oil, add flour, and lightly brown together, stirring. Remove from heat and gradually add broth one tablespoon at a time (about 10-15 tablespoons total), stirring until the flour dissolves.
- Pour the pan contents into the pot with broth and carrot, then add the cooked beans along with their cooking liquid. Bring the soup to a boil and season with salt and pepper. Serve the bean soup hot, drizzled with pesto, and with bread.
- To make the pesto, blend all ingredients in a food processor or mash in a mortar.
Tips
* You can use canned beans with their liquid.
** You can omit it or add half if you prefer thinner soup. Instead of flour, you can also blend part of the beans (about 1/4 cup).