Banana Mango Smoothie
Ingredients
- 1 mango
- 1 small banana
- juice from 1 orange
- 3 tablespoons Greek yogurt
- approximately 1/3 cup milk (e.g. plant-based, coconut)
optional
- 1 tablespoon maple syrup (or 1 teaspoon brown sugar)
- 3-4 ice cubes
Preparation
- Rinse the mango, peel it, and cut the flesh away from the pit.
- Place in a blender container, add the peeled banana, the freshly squeezed orange juice, Greek yogurt, milk, and maple syrup.
- Add the ice and blend thoroughly (for approximately 1 minute on high speed).
Tips
When buying mangoes, choose ripe fruits with a nicely colored red skin, soft rather than firm. Ripe mangoes have an intensely yellow flesh color and are very sweet.