Książka Kucharska

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Kale and pineapple smoothie

Kale and pineapple smoothie

Servings:

Ingredients

  • 1/2 pineapple
  • 2 kale leaves (approximately 50 g)
  • 1 cup apple juice
  • 1 cm ginger

Preparation

  1. Cut pineapple into slices, cut off the skin, cut pulp into pieces removing the hard central core. Put in the blender container, add washed and chopped kale leaves, omitting the hard central rib.
  2. Pour in apple juice, add peeled ginger cut into a few pieces and blend everything thoroughly. Ginger can also be grated on a grater beforehand to remove the fibers.

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