Spinach smoothie
Ingredients
- 100 g spinach (e.g. baby or regular)
- 2 bananas
- 2 cups plant-based milk e.g. oat, almond
- 1.5 cups orange juice
- 2 teaspoons maple syrup or honey or sugar
- optionally 0.5 cm fresh ginger
Preparation
- Put spinach in the blender, add peeled bananas, pour in milk and orange juice.
- Add maple syrup or honey and optionally - if using - finely grated ginger.
- Blend everything thoroughly.
Tips
You can enhance it with chia seeds (2 teaspoons) or a tablespoon of oat flakes and 1/2 apple.