Vegan Carrot Soup
Ingredients
- 1 tablespoon coconut oil
- 1 clove garlic
- 1/2 sweet onion
- a piece of celery stalk or leek
- 500 g carrots
- 2 teaspoons grated ginger
- 1 tablespoon peanut butter
- 1/2 teaspoon chili powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- pinch of cinnamon
- 600 ml vegetable broth
- 250 ml coconut or almond milk
Preparation
- In a pot melt the oil and soften the chopped garlic and onion. Add the chopped leek or celery and sauté for another 1-2 minutes. Add the peeled and sliced carrots, grated ginger, peanut butter and chili, sauté occasionally stirring for about 2 minutes, meanwhile you can add 1-2 tablespoons of water or broth so the ingredients don't burn. Season with turmeric, cumin and cinnamon.
- Pour in the broth and bring to a boil. Cook covered for about 20 minutes until the carrots are soft. Blend in a standing blender into cream with the addition of milk. Check seasoning. Serve with sautéed tofu, sesame and cilantro.
Tips
Serving suggestion
100 g tofu
fresh cilantro
optionally - 1 tablespoon black sesame