Książka Kucharska

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Lentil soup with sweet potatoes and kale

Lentil soup with sweet potatoes and kale

Servings:

Ingredients

  • 2 tablespoons olive oil or oil
  • 1/2 onion
  • 2 cloves garlic
  • 60 g red lentils
  • 1 sweet potato
  • 850 ml chicken or vegetable broth or stock
  • seasonings: 1 teaspoon turmeric, 1/2 teaspoon each hot and sweet paprika, 1 teaspoon "five spices" or curry
  • 1 can diced tomatoes
  • 2 whole kale leaves (or a handful chopped)
  • 1/3 cup 30% sour cream

Preparation

  1. In a pot with oil, sauté the onion cut into cubes. Add garlic pressed through a garlic press and fry, stirring, for a minute.
  2. Add dry lentils and seasonings. Mix, pour in broth and bring to a boil.
  3. Add peeled sweet potato cut into cubes and cook covered for about 15 minutes.
  4. Add diced tomatoes from the can and bring to a boil. Season with salt and pepper if needed. Cook covered for about 10 minutes.
  5. Add kale leaves removed from stems, chopped, stir and cook for 3 minutes.
  6. Remove from heat and stir in the sour cream.

Tips

Serving suggestion
cilantro leaves / chili flakes

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