Ingredients

• 1/2 cup oat flakes optionally with additions such as chia seeds, amaranth, raisins, coconut flakes etc. or 1 cup of good quality ready-made muesli preferably without added sugar
• 1/2 cup plant-based milk (e.g. vanilla rice, oat or almond - most valuable)
• 1 tablespoon maple syrup in case of using unsweetened milk
• favorite seasonal fruits: strawberries, raspberries, bananas, grapes, pineapple, pomegranate

Preparation

1. Add oat flakes with additions or quality ready-made muesli to a bowl, pour plant-based milk over it, mix and set aside until the flakes soften (about half an hour). You can also cook the flakes in milk like traditional oatmeal. Add cut fruit and drizzle with maple syrup in case of using unsweetened milk. Ready, enjoy!