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Fit Banana Bread

Fit Banana Bread

Ingredients

  • 3 ripe bananas
  • 2 eggs
  • 80 ml vegetable oil
  • 3 tablespoons natural yogurt
  • 3 tablespoons honey or maple syrup
  • 250 g flour*
  • small pinch of salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 4-5 tablespoons cane sugar or xylitol

For those who want

  • 1 banana on top
  • 0.5 cup walnuts
  • 80 g dark chocolate

Preparation

  1. Preheat oven to 180 degrees C.
  2. Prepare an oblong pan with dimensions 11 x 25 cm and line it with baking paper.
  3. Peel the bananas and mash them with a fork. Add eggs, oil, yogurt and honey or maple syrup to them. Mix everything.
  4. In another bowl, mix flour with salt, baking soda, cinnamon, sugar or xylitol and - for those who want - with chopped walnuts and chopped chocolate (part of the chocolate can be set aside for the top).
  5. Add the wet ingredients from the other bowl and gently and briefly mix with a spoon, only until the ingredients combine.
  6. Place the resulting mixture into the prepared pan. You can place a banana sliced lengthwise on top. Sprinkle with the set aside chocolate and put into the preheated oven.
  7. Bake for about 50 minutes or until a toothpick comes out clean.
  8. Remove from oven and cool before slicing.

Tips

* wheat flour or whole grain or spelt or rice
You can add 0.5 cup of chopped dried prunes or dried cranberry to the dough.
Baking soda can be replaced with baking powder in the amount of 1.5 teaspoons.

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