Ingredients

• 1 banana
• 3 tablespoons of quick oats
• 1 tablespoon of peanut butter (without sugar and salt)
• 2 teaspoons of sugar
• 1 cup of milk

Preparation

1. Blend the ingredients (banana, quick oats, peanut butter, sugar, and milk) into a smooth smoothie in the blender. Best served immediately after preparation.