Salad with Arugula, Fennel, Pear and Pomegranate
Ingredients
- 1 fennel bulb
- 1 teaspoon fennel seeds
- juice of 1 lime (about 3 tablespoons juice)
- 1/2 tablespoon wine vinegar
- 3 tablespoons extra virgin olive oil
- 1 tablespoon maple syrup
- 1/4 pomegranate
- 1 pear
- handful of arugula
- 50 g grated parmesan/grana padano
Preparation
- Cut the fennel into very thin slices, e.g. with a food processor, spiralizer or mandoline. Place in a large salad bowl.
- Add fennel seeds ground in a mortar, pour in lime juice, wine vinegar, olive oil and maple syrup. Season with salt and pepper, mix.
- Cut off the top and bottom of the pomegranate, then score the skin lengthwise. Break the fruit apart and remove the seeds.
- Cut the pear into eighths, cut out the core, arrange on platters or plates. Sprinkle with half the arugula.
- Arrange the sliced fennel with the vinaigrette, sprinkle with the rest of the arugula, the pomegranate and grated parmesan.
Tips
In a vegan version, you can use walnuts instead of parmesan.